Enjoying Greek Fruits with Oral Allergy Syndrome: Your Safety Guide

Navigating Greek cuisine with Oral Allergy Syndrome (OAS) can be challenging due to cross-reactivity between pollens and raw fruits. This guide highlights safe Greek fruits while empowering you to dine confidently using the mm food app – your tool for translation and allergen analysis.

Understanding OAS and Greek Fruit Risks

OAS occurs when proteins in raw fruits trigger allergic reactions in pollen-sensitized individuals. In Greece, common culprits include:

• High-risk: Apples, pears, peaches, cherries (cross-react with birch pollen)
• Moderate-risk: Plums, apricots, kiwis, melons ⚠️ Always confirm safety with your allergist, as reactions vary.

Generally Safe Greek Fruits

These options typically pose lower OAS risks for most sufferers:

1. Figs – Often consumed dried or cooked (reduces allergens)
2. Grapes – Rarely cross-reactive; commonly used in desserts
3. Pomegranates – Low OAS incidence; prevalent in Greek salads
4. Quince – Usually cooked into jams or sweets
5. Citrus fruits (oranges, lemons) – Exceptionally low cross-reactivity

Pro Tips for Safe Enjoyment

• Opt for cooked versions: Baklava (fig/date filling) > raw apple
• Peel fruits: Skin contains concentrated proteins
• Seasonality matters: Pollen-heavy seasons may heighten sensitivity
• Carry epinephrine: Critical for severe reactions

How mm food App Protects You

1. Real-time menu translation: Instantly decode Greek menus into your language
2. Allergen flagging: Input your OAS triggers (e.g., birch pollen cross-reactors); AI highlights safe dishes
3. Custom alerts: Add fruit-specific restrictions ("avoid raw apples") for tailored warnings
4. Contextual notes: Identifies preparation styles (e.g., "baked quince" vs. "fresh peach")

Embrace Greece’s vibrant flavors without fear! Scan menus with mm food to savor safe, delicious experiences while honoring your dietary needs. Always prioritize personalized medical guidance for your OAS journey.