Navigating Ethiopian Flatbreads with Acid Reflux

Ethiopian cuisine is renowned for its rich flavors and communal dining experience, but for those with acid reflux, certain ingredients can pose a challenge. At mm food, we make it easy to savor authentic dishes like injera (traditional sourdough flatbread) while avoiding common triggers. Here’s how to enjoy Ethiopian flatbreads reflux-free!

Understanding Reflux Triggers in Ethiopian Cuisine

Common reflux triggers in Ethiopian dishes include spicy berbere seasoning, acidic tomatoes, and oily sauces. However, many flatbread-focused meals can be adapted! Our app instantly translates menus and flags ingredients like chilies or excess fats, ensuring you stick to digestive-friendly options.

Safe Flatbread Choices

• Plain Injera: Opt for basic injera made from teff flour—naturally gluten-free and low in acidity. Avoid versions with added spices.
• Kita: This quick bread is lighter and less fermented, making it gentler on the stomach.
• Defo Dabo: A mild, slightly sweet bread made without acidic ingredients.

Customizing Your Order

Use the mm food app to:

1. Filter menus for low-acid, non-spicy flatbreads.
2. Translate ingredient lists to identify hidden triggers (e.g., awaze sauce).
3. Request substitutions, like swapping spicy stews for steamed veggies or mild shiro (chickpea stew).

Dining Tips for Reflux Management

• Pair flatbreads with alkaline sides like cabbage or greens.
• Skip carbonated beverages—opt for herbal teas instead.
• Use the app’s portion tracker to avoid overeating, a common reflux trigger.

With mm food, you can confidently explore Ethiopia’s culinary traditions while keeping reflux symptoms at bay. Download the app today to unlock stress-free dining!