Savor Lebanese Mezze Safely with a Low-Salicylate Diet

Lebanese mezze—a vibrant spread of small dishes—offers a feast for the senses. But for those managing salicylate sensitivity, navigating these flavorful plates can be challenging. With MM Food’s AI-powered dietary analysis, you can confidently enjoy traditional Lebanese cuisine without compromising your health.

Why Salicylates Matter in Lebanese Cuisine

Many Lebanese staples, like tomatoes, eggplants, and spices (e.g., cumin, turmeric), contain moderate to high salicylate levels. Our app cross-references ingredients in popular mezze dishes against your dietary profile, flagging potential triggers so you can focus on safe options.

Low-Salicylate Mezze Picks

1. Labneh: Creamy strained yogurt, often drizzled with olive oil (low salicylate).
2. Grilled Halloumi: Salty cheese with minimal spices—perfect for grilling.
3. Fattoush (Modified): Skip tomatoes and use iceberg lettuce instead of spinach for a crunchy salad.
4. Mujadara: Lentils and rice with caramelized onions (avoid added spices).

How MM Food Enhances Your Dining Experience

1. Instant Menu Translation: Decipher Lebanese menus in your native language.
2. Personalized Alerts: Flag dishes containing high-salicylate ingredients like paprika or mint.
3. Chef Notes: Request modifications (e.g., "no sumac" or "replace tahini with labneh").

Embrace the richness of Lebanese cuisine without hesitation. Let MM Food guide you to salicylate-safe choices, from smoky baba ghanoush (modified) to zesty lemon-free tabbouleh.