Endometriosis-Friendly Pho: Your Safe Dining Guide

Navigating restaurant menus with endometriosis can feel overwhelming, but savoring Vietnamese pho doesn't have to trigger symptoms. Trigger foods like gluten, soy, high-fat meats, and inflammatory additives often hide in traditional preparations. This guide helps you enjoy pho safely while managing endometriosis through smart customization.

Common Pho Ingredients & Endometriosis Triggers:

• ✋ Broth: Beef bone broth (rich in saturated fats) may worsen inflammation
• ✋ Meats: Fatty beef cuts (brisket) and processed meats like meatballs (often contain wheat/gluten)
• ✋ Sauces: Hoisin (soy/gluten) and Sriracha (sugar)
• ⚠️ Tofu: Soy-based and potentially estrogenic
• ⚠️ MSG/Noodles: Check broth for additives; ensure rice noodles (not wheat-based)

Safe Customization Tips:

1. Request Clear Broth: Ask for chicken or vegetable broth (lower fat)
2. Choose Lean Proteins: Opt for steamed chicken, shrimp, or egg
3. Skip Sauces: Avoid hoisin/sriracha; use lime, herbs (basil, cilantro), or chili oil instead
4. Confirm Ingredients: Ensure no soy sauce/MSG in broth; double-check noodles are rice-based
5. Veggie Boost: Load up on bean sprouts, greens, and mushrooms (anti-inflammatory benefits)

How mm food App Simplifies Your Order:
📱 Translate Ingredients Instantly: Turn Vietnamese menus into your native language to identify hidden triggers.
🔍 AI-Powered Safety Check: Set dietary preferences (e.g., "avoid gluten, soy, red meat") and scan menu items. The app flags risky components in pho dishes and suggests safer alternatives or modifications.
✅ Confidence in Customization: Get real-time recommendations like "Order chicken pho with veggie broth, no sauces" based on your endometriosis diet profile.

Embrace flavorful pho without fear—use strategic swaps and technology to keep symptoms at bay while exploring global cuisine.