Endometriosis Diet: Your Guide to Safe Neapolitan Pizza

Living with endometriosis often requires careful dietary choices to manage inflammation and symptoms. Navigating restaurant menus can feel daunting—especially with beloved dishes like authentic Neapolitan pizza. While traditional versions contain common triggers like gluten, dairy, and nightshades (tomato sauce), enjoying pizza safely is possible with smart strategies. Here’s how to savor this Italian classic without flare-ups.

Why Neapolitan Pizza Needs Caution

Neapolitan pizza typically features:

• Wheat-based crust (contains gluten)
• Tomato sauce (nightshade family)
• Dairy cheese (often mozzarella)
• Potential inflammatory toppings like processed meats

These ingredients can trigger inflammation or exacerbate endometriosis symptoms.

Smart Ordering Strategies

Customize Your Pizza:

1. Crust: Request gluten-free options if sensitive—many pizzerias offer alternatives.
2. Sauce: Swap tomato sauce for olive oil (garlic-infused, if tolerated), pesto (check for cheese), or dairy-free sauces.
3. Cheese: Opt for dairy-free substitutes or skip cheese entirely.
4. Toppings: Choose anti-inflammatory options:
   • Leafy greens (arugula, spinach)
   • Grilled vegetables (zucchini, bell peppers)
   • Lean proteins (chicken, salmon)
   • Avoid processed meats like pepperoni.

Pre-Dining Prep

• Call ahead to ask about ingredient flexibility.
• Be specific: Explain you need to avoid gluten, dairy, and nightshades due to health reasons.

How mm food App Makes It Easier

Stop guessing at the table. With mm food:

1. Scan or Upload the Menu: Our AI instantly translates it to your language.
2. Set Your Restrictions: Select "Endometriosis Diet" from predefined filters or add custom triggers (e.g., "no nightshades").
3. Get Safe Recommendations: The app analyzes dishes and highlights endometriosis-friendly options—like gluten-free crusts, dairy-free sauces, or veggie-loaded pizzas without inflammatory ingredients.
4. Customization Alerts: It suggests how to modify risky dishes (e.g., "Order without cheese" or "Substitute tomato sauce").

Delicious Combos to Try

• Gluten-free base + olive oil + artichokes + olives + grilled chicken
• Classic crust (if tolerated) + pesto + spinach + mushrooms + salmon

Empower Your Dining Experience

You don’t have to skip pizza night. With mindful choices and mm food’s real-time analysis, you can enjoy Neapolitan traditions safely. Prioritize whole-food toppings, communicate clearly, and let technology handle the detective work—so you can savor every bite, symptom-free.