Eating Out with Ehlers-Danlos: Your Guide to Spanish Restaurants

Dining out in Spain when managing Ehlers-Danlos Syndrome (EDS) can feel overwhelming. Spanish cuisine often features textures that pose challenges—think crispy churros, chewy octopus, or crunchy jamón ibérico. For those with EDS, joint instability and gastrointestinal sensitivities mean choosing safe dishes is crucial to avoid pain or discomfort.

The mm food Solution

Our app transforms this challenge into a stress-free experience. First, use our instant translation feature to convert Spanish menus into your native language—no more guessing what "callos" or "rabo de toro" might entail. Then, activate the dietary filter:

1. Select "Ehlers-Danlos" from our pre-set dietary profiles (or customize restrictions like "avoid chewy meats" or "low-fiber options").
2. Upload or photograph the menu.
3. Our AI cross-references dishes against your needs, highlighting safe choices and flagging risks.

Real Example:

A dish like Bocadillo de Calamares (fried squid sandwich) would be flagged for its tough squid and crunchy bread. Instead, the app might recommend Sopa de Ajo (garlic soup)—soft, broth-based, and gentle on joints.

Smart Tips for Spanish Cuisine

• Avoid pitfalls: Steer clear of fried tapas, cured meats, or al dente rice in paella if textures are problematic.
• Seek safer options: Look for stews (cocidos), steamed fish (pescado al vapor), or soft tortillas.
• Customize with confidence: Use mm food’s AI to request modifications—e.g., "Can the lentils be puréed?"—directly in Spanish.

Embrace tapas culture without compromise. With mm food, savor Spain’s flavors safely!