Galactosemia-Safe Japanese Desserts Guide

Navigating Japanese desserts with galactosemia can be challenging due to hidden dairy ingredients. This guide highlights how the mm food app empowers diners to safely enjoy Japan’s iconic sweets while adhering to dietary needs.

How mm food Simplifies Your Experience

1. Menu Translation: Instantly translate Japanese menus to your native language.
2. Ingredient Analysis: Our AI scans dishes for dairy, lactose, or galactose-containing ingredients like milk, cream, or custard powder.
3. Personalized Alerts: Input your galactosemia restrictions, and the app flags unsafe items while suggesting alternatives.

Traditional Japanese Desserts to Savor Safely

• Mitarashi Dango: Skewered rice dumplings with soy-based glaze (dairy-free).
• Yōkan: Jellied dessert made from red bean paste, agar, and sugar.
• Kudzu Mochi: Chewy mochi made with kudzu starch instead of dairy.
• Fresh Fruit Parfaits: Opt for versions without yogurt or whipped cream.

Common Red Flags to Avoid

• Kasutādo (custard)
• Miruku (milk)
• Kurīmu (cream)

Pro Tips for Dining Out

• Use mm food’s ‘Custom Restriction’ feature to block dairy-derived additives.
• Check app annotations for modified recipes (e.g., coconut milk-based warabi mochi).
• Share your dietary needs with restaurants via auto-translated cards generated by the app.

With mm food, explore Japan’s dessert culture confidently—knowing every bite aligns with your health needs.