Navigating AIP-Compliant Filipino Cuisine Made Simple

Filipino cuisine is a vibrant blend of flavors, but for those following the Autoimmune Protocol (AIP) diet, navigating traditional dishes can be challenging. Ingredients like soy sauce, legumes, and nightshades often appear in beloved meals, posing risks for individuals managing autoimmune conditions. With the MM Food app, enjoying authentic Filipino food while staying AIP-compliant is now easier than ever.

How MM Food Simplifies AIP Dining

The app’s AI-powered scanner analyzes menus in real time, translating dishes into your preferred language and flagging non-compliant ingredients based on your dietary profile. For example, popular dishes like Adobo or Sinigang may contain soy sauce or tomatoes (a nightshade), but MM Food identifies alternative preparations or suggests substitutions, such as coconut aminos for soy sauce or mango for tamarind.

Top AIP-Friendly Filipino Dishes to Try

• Pinakbet (AIP version): A vegetable stew using squash, okra, and bitter melon, avoiding nightshades and shrimp paste.
• Lechon Kawali (AIP-compliant): Crispy pork belly cooked without soy-based marinades.
• Ginataang Gulay: Coconut milk-based curry with AIP-approved veggies like spinach and mushrooms.

Tips for Dining Out Confidently

Use MM Food’s custom filter to exclude common triggers like gluten, dairy, and seeds. The app also provides restaurant-specific notes, such as requesting fried dishes in coconut oil instead of vegetable oil. Whether you’re exploring a local karinderia or a high-end Filipino restaurant, MM Food ensures your meals align with your health goals.

Embrace the richness of Filipino food without compromising your AIP journey—let MM Food be your guide to safe, delicious dining!