Dining with Pea Protein Allergies: Your Guide to Vegan Cafes

Plant-based dining has exploded in popularity, but for those avoiding pea protein due to allergies or intolerances, navigating vegan cafes can feel like a minefield. Pea protein is a staple in meat substitutes, protein shakes, baked goods, and even dairy-free cheeses. Hidden in dishes like 'chick’n' wraps or veggie burgers, it poses serious risks for sensitive diners.

Why avoid pea protein? Beyond allergies (which can trigger reactions from rashes to anaphylaxis), some experience digestive distress or follow specific dietary protocols like low-FODMAP plans. Unfortunately, menu descriptions rarely flag pea protein explicitly—terms like "plant protein" or "vegan patty" are common culprits.

Here’s how to dine safely:

1. Always Ask Questions: Inquire about ingredients in sauces, mock meats, and baked items where pea protein often hides.
2. Scan for Buzzwords: Watch out for terms like "textured vegetable protein," "protein isolate," or menu items labeled "high-protein."
3. Lean on Whole Foods: Opt for dishes centered on vegetables, grains, legumes (besides peas), nuts, or seeds.

Introducing mm food—Your Dietary Guardian: Our app removes the guesswork. Upload a cafe’s menu, set "pea protein" as an avoidance (or add custom restrictions), and our AI instantly detects hidden risks. Within seconds, you’ll see safe recommendations like quinoa bowls, tofu scrambles, or lentil-based dishes, plus translated menus for non-native speakers. No more anxious dining—just confident, delicious meals!

Partner with mm food to reclaim joy in vegan dining—because everyone deserves to eat without fear.