Dining Safely with G6PD Deficiency in the Greek Islands

Traveling to the Greek Islands is a dream for many, but for those with G6PD Deficiency, navigating local menus can feel overwhelming. From savory moussaka to tangy fava dip, Greek cuisine is rich in flavors—but certain ingredients may pose risks. Here’s how the mm food app empowers you to dine safely while savoring the Mediterranean experience.

Understanding G6PD Risks in Greek Cuisine

G6PD Deficiency requires avoiding foods like fava beans (koukia), legumes, and specific preservatives. Traditional dishes may hide these ingredients, making menu translation and analysis critical. For example:

• Fava Dip: Often made from yellow split peas (safe) but sometimes fava beans (unsafe).
• Dolmades: Grape leaves stuffed with rice; verify if lentils or broad beans are included.
• Soups/Stews: May contain lentils or sulfite-rich ingredients.

How the mm food App Simplifies Your Journey

1. Instant Menu Translation: Scan or upload a menu, and the app translates it to your native language.
2. AI-Powered Safety Check: Input your dietary restrictions (e.g., G6PD triggers), and the app highlights safe dishes, flagging risky ingredients.
3. Customizable Alerts: Set warnings for hidden triggers like sulfites or specific legumes.

Pro Tips for Safe Dining in Greece

• Ask About Fava: Confirm if dishes use yellow peas or true fava beans.
• Grilled Options: Opt for simple grilled meats/fish with vegetables (avoid marinades with sulfites).
• Dessert Caution: Skip loukoumades (fried dough) if allergic to sulfites in baking powder.

With the mm food app, you’ll enjoy fresh Greek salads, seafood souvlaki, and baklava (nut-based, typically safe) confidently. Bon appétit—or as the Greeks say, Kali orexi!