Dining Out with Ulcerative Colitis: Your Iraqi Restaurant Survival Guide

Navigating Iraqi cuisine with ulcerative colitis can feel overwhelming, but the mm food app transforms dining anxiety into confidence. Iraqi dishes often feature rich spices, legumes, and complex ingredients that may trigger symptoms. Here's how to enjoy authentic flavors safely:

Iraqi Dishes Decoded for UC Diets

1. Safe Bets
   • Grilled Meats (Kebabs): Lean proteins like chicken or lamb skewers (avoid fatty cuts).
   • Tashreeb (Bread Soups): Opt for broth-based versions without chili paste or excessive garlic.
   • Masgouf (Fish): Simply seasoned grilled fish is often gut-friendly.
2. Proceed with Caution
   • Dolma (Stuffed Vegetables): Check fillings for onion-heavy rice mixtures.
   • Qeema: Ask if this spiced minced meat contains high-fat content or chili.

How mm food Makes It Easy

• AI Menu Translator: Instantly deciphers Arabic menu terms into your language.
• Diet Filter: Flags dishes containing common UC triggers (e.g., fermented sauces, high-fiber legumes).
• Smart Substitutions: Suggests modifications like 'no sumac spice' or 'yogurt sauce on side'.

Pro Tips

• Request plain steamed rice instead of saffron-infused versions
• Avoid amba (mango pickle condiment) due to fermentation
• Focus on freshly cooked dishes to reduce risk of reheated oils

With mm food’s real-time analysis, you can savor Iraqi hospitality without compromising your health.