Dining Out with PKU in France: Your Essential Guide with MM Food

Traveling or living in France with phenylketonuria (PKU) can feel daunting due to the country’s rich culinary traditions, which often include protein-heavy dishes. But with the MM Food app, navigating menus safely is easier than ever. Here’s how to enjoy French cuisine while sticking to your PKU diet.

Understanding PKU and French Cuisine

French meals frequently feature meats, cheeses, and creamy sauces—ingredients high in phenylalanine. Classic dishes like coq au vin, boeuf bourguignon, or quiche Lorraine are typically off-limits. Even seemingly safe options like soups or salads may contain hidden protein sources. Communicating dietary needs in another language adds another layer of complexity.

How MM Food Simplifies Your Experience

1. Instant Menu Translation Use the app to scan or upload a restaurant menu. MM Food translates it into your native language, ensuring you understand every ingredient.
2. AI-Powered PKU Filter Input your PKU restrictions (pre-set or custom), and the app instantly highlights safe dishes. It flags hidden risks like broths, sauces, or garnishes containing protein.
3. Customizable Alerts Set alerts for specific ingredients (e.g., "caséine" or "protéines végétales") to avoid accidental consumption.
4. Restaurant Recommendations Discover PKU-friendly eateries in cities like Paris, Lyon, or Marseille using the app’s curated database.

Tips for PKU-Friendly Dining in France

• Focus on Fresh Produce: Opt for vegetable-based dishes like ratatouille or salade verte (confirm dressing ingredients).
• Ask About Substitutions: Use MM Food’s phrasebook feature to request modifications (e.g., swapping cheese for extra veggies).
• Dessert Safely: Sorbets or fruit salads are often low-protein choices, but always double-check with the app.

With MM Food, savoring French cuisine without compromising your health is possible. Bon appétit!