Dining Out with Diverticulitis: Navigating Greek Tavernas Safely

Traveling to Greece or dining at a local Greek taverna can be a culinary adventure, but for those managing diverticulitis, it also poses challenges. Greek cuisine often includes ingredients like olives, seeds, and high-fiber dishes that could trigger symptoms. With the mm food app, however, you can enjoy authentic flavors without compromising your health.

How mm food Simplifies Your Experience

1. Instant Menu Translation: Quickly translate Greek menus to your native language, avoiding confusion over ingredients like ladotyri (cheese aged in oil) or horta (wild greens).
2. AI-Powered Dietary Filter: Input your diverticulitis restrictions (e.g., avoiding nuts, seeds, or skins), and the app highlights safe dishes. For example, it might recommend:
   • Grilled souvlaki (skewered meat) without pita
   • Psarosoupa (fish soup) without whole vegetables
   • Dolmades only if grape leaves are thoroughly softened
3. Custom Alerts: Get warnings about hidden risks, such as sesame seeds in koulouri bread or fig-based desserts with small seeds.

Pro Tips for Greek Dining

• Ask tavernas to steam vegetables thoroughly
• Opt for peeled fruits like ripe bananas or melon
• Avoid crunchy dips like taramasalata (contains fish roe)

With mm food, savor grilled octopus, lemon-infused chicken, and other Greek classics while staying confident in your choices. Opa to stress-free dining!