Dining Out on a Low-Oxalate Diet: Navigating Lebanese Cuisine with Ease

Enjoying Lebanese food while managing oxalate intake can feel overwhelming. Many traditional dishes feature high-oxalate ingredients like spinach, nuts, wheat, and parsley. This guide simplifies low-oxalate Lebanese dining and shows how mm food transforms the experience.

Understanding Oxalates in Lebanese Food

Lebanese cuisine relies on fresh ingredients, but some staples are oxalate-rich:

• Warak Enab (stuffed grape leaves with parsley/lemon)
• Spinach-based stews and pies
• Tabbouleh (parsley and bulgur salad)
• Baklava (nut-filled pastry)
• Hummus with tahini (sesame paste) Opt for alternatives: cucumber/tomato salads, grilled chicken skewers, or labneh (strained yogurt).

Low-Oxalate Lebanese Dishes to Enjoy

Prioritize these typically safer options:

• Grilled Proteins: Chicken or beef kebab (no tahini marinade)
• Dairy Delights: Labneh, halloumi cheese, or kefir
• Fresh Veggies: Steamed green beans, cauliflower, or cabbage rolls
• Simple Salads: Fattoush (hold the pita chips for lower oxalates)

Smart Customization Tips

Customize orders confidently:

1. Request no nuts or sesame paste (tahini)
2. Substitute parsley-heavy sides with cucumber/tomato salads
3. Skip wheat-based sides like bulgur or pita; opt for rice
4. Choose olive oil and lemon dressings over tahini sauces

How mm food Simplifies Your Experience

Stop guessing! Scan any Lebanese menu with the mm food app to:

1. Instantly translate dish names and descriptions
2. Detect hidden oxalates in sauces, marinades, or garnishes
3. Receive personalized low-oxalate recommendations based on your dietary profile
4. Save custom restrictions like "no nuts/tahini" for one-tap menu analysis

Empower your dining adventures—download mm food today and savor Lebanese flavors without compromise!