Dining in Spain with Oral Allergy Syndrome: Your Guide to Safe Eating

Oral Allergy Syndrome (OAS) can turn dining adventures into stressful experiences when traveling. In Spain—renowned for its vibrant cuisine of fresh fruits, crisp vegetables, and aromatic spices—managing cross-reactivity with pollen allergies is crucial. Understanding safe food choices empowers you to savor Spanish culture without discomfort.

Common OAS Triggers in Spanish Cuisine

Avoid these high-risk items if reactive to pollen:

• Fruits: Apples, peaches, cherries (often in desserts like mel i mató)
• Vegetables: Raw carrots, peppers, or tomatoes (common in gazpacho and salads)
• Nuts: Almonds (used in romesco sauce and turrón)
• Herbs: Fresh parsley or coriander in garnishes Cooked or peeled versions of these ingredients may reduce risk, as heat denatures triggering proteins.

OAS-Friendly Spanish Dishes to Enjoy

Focus on these typically safe options:

• Paella Valenciana: Saffron rice with chicken/seafood (avoid nut additions)
• Tortilla Española: Egg and potato omelet (request without raw onion garnish)
• Grilled Fish/Meat: Pescado a la plancha or chuletón (confirm seasoning)
• Lentil Stew: Lentejas (check for celery-free recipes)

How mm food App Makes Dining Safer

Transform Spanish dining with our AI-powered tools:

1. Menu Translation: Instantly decode Spanish menus to your native language
2. Personalized Alerts: Set "Oral Allergy Syndrome" plus your pollens (birch, ragweed, etc.) in dietary preferences
3. Smart Analysis: AI scans menu descriptions for hidden risks—like apple in salmorejo sauce—and suggests safer alternatives
4. Chef Communication: Generate allergy-safe phrases to discuss preparations confidently

Explore Spain's culinary treasures without fear. Download mm food to dine safely, one tapa at a time.