Dine with Confidence: A G6PD Deficiency Guide to Malta's Restaurants

Navigating restaurants with G6PD deficiency in Malta can feel overwhelming, but with mm food, you can savor authentic cuisine without compromising your health. This enzyme deficiency requires avoiding triggers like fava beans, certain artificial colors, sulfites, and specific legumes—common in Mediterranean dishes. Our app helps you dine safely by analyzing menu ingredients in real-time.

Maltese Cuisine & G6PD Triggers

Traditional Maltese dishes often feature ingredients requiring caution:

• Avoid: Bigilla (fava bean dip), Kusksu (bean soup), or anything containing broad beans
• Watch for: Processed meats with sulfites, blue cheese, soy sauce, and marinated olives
• Safer choices: Grilled fresh fish (like lampuki), rabbit stew (without legumes), Kapunata (Maltese ratatouille)

How mm food Works

1. Set Your Profile: Select "G6PD Deficiency" in dietary restrictions
2. Scan or Upload Menus: Translate Maltese/Italian menu items instantly
3. Get Instant Alerts: AI flags unsafe dishes and cross-contamination risks
4. Discover Safe Options: Highlighted recommendations tailored to Maltese cuisine

Dining Tips for Malta

• Communicate Clearly: Use mm food's translation feature to show staff your restrictions
• Ask About Prep Methods: Confirm no fava beans in sauces or stews
• Focus on Freshness: Opt for grilled seafood and vegetable-based dishes
• Dessert Wisely: Avoid sulfite-dried fruits; try local ħelu like quince paste

With mm food, enjoy Valletta's historic eateries, seaside tavernas in Marsaxlokk, or Gozo farmhouses without anxiety. Download today and reclaim Malta's culinary adventures!