Deliciously Safe Low-Oxalate Filipino Feast Options

Craving hearty Filipino flavors but managing oxalate intake? Navigating sinigang, kare-kare, and other beloved dishes can feel overwhelming. Filipino cuisine often features oxalate-rich ingredients like spinach, nuts, and legumes. The mm food app transforms this challenge by translating menus and instantly identifying low-oxalate dishes perfect for your dietary needs!

How mm food Simplifies Your Feast

1. Smart Menu Analysis: Scan any Filipino restaurant menu. Our AI cross-references dishes against oxalate databases, flagging hidden risks (e.g., gabi/taro in stews or peanuts in sauces).
2. Tailored Suggestions: Add custom restrictions like "no soy sauce" or "low-spinach," and receive personalized safe picks.
3. Real-Time Translation: Understand ingredients confidently with instant menu translations.

Top Low-Oxalate Filipino Picks (Always Verify via App!)

• Inihaw na Baboy/Manok: Grilled pork or chicken skewers (skip peanut-based marinades).
• Lechon Kawali: Crispy pork belly (opt without liver sauce).
• Pinakbet Adaptation: Request made without spinach, okra, or squash; focus on eggplant and bitter melon.
• Ginataang Manok: Chicken in coconut milk with ginger (ensure no taro).
• Steamed Fish Dishes: Like "Paksiw na Isda" (vinegar-based broth) with low-oxalate veggies.

Pro Tips for Dining Out

• Ask About Substitutes: Request swaps like green beans instead of spinach.
• Avoid Sauces: Many dips (burong isda, bagoong) contain shrimp paste or nuts; request separate serving.
• Portion Control: Enjoy rice moderately—it's low-oxalate but balances potassium levels.

With mm food, savor adobo, crispy pata, and more—minus the stress. Scan a menu with your dietary profile, and let our AI curate your oxalate-safe Filipino feast!

Note: Results vary by restaurant preparation. Always double-check with staff and consult your healthcare provider.