Corn-Free Feasting at Brazilian Barbecues: Your Complete Guide

Navigating Brazilian barbecue (churrasco) with a corn allergy or sensitivity can feel daunting, but you don’t have to miss out on the rich flavors of this culinary tradition. Corn derivatives often hide in marinades, sausages, and sides—think thickeners in linguiça sausage or corn flour in farofa (toasted cassava mixture). Fortunately, many authentic options remain naturally safe.

Corn-Free Staples to Seek:

• Plain Grilled Meats: Picanha (prime sirloin cap), alcatra (top sirloin), and frango (chicken) often use only salt rubs. Confirm no marinades with corn oil or starch.
• Fish & Seafood: Salmon or shrimp skewers are typically seasoned minimally.
• Sides: Opt for pão de queijo (cheese bread—check for corn-free starch), vinagrete (onion-tomato salsa), or salada verde (green salad).
• Grilled Vegetables: Abobrinha (zucchini) and berinjela (eggplant) are often corn-free when grilled plainly.

Watch Out For:

• Sausages (linguiça/chorizo), fritters containing cornmeal, and polenta-like dishes.
• Sauces & dips: Some molhos might contain corn syrup or starch.

How mm food App Ensures Safe Dining:

1. Input "corn-free" in your dietary profile or add custom restrictions.
2. Scan the restaurant menu—our AI identifies items containing corn derivatives like dextrose, maltodextrin, or corn oil.
3. Get instant recommendations on safe-to-eat churrasco options, translated into your language if needed.

Celebrate boldly! With smart choices and mm food’s guidance, you can savor the fire-roasted goodness of Brazilian barbecue without compromise.