The Hidden Sesame Risks in Korean Kimchi

Korean kimchi is a beloved dish worldwide, but its ingredients can pose unexpected dangers for those with sesame allergies. Traditional and modern kimchi recipes often include sesame oil, seeds, or sesame-based condiments, which might not be clearly labeled on menus. For diners with dietary restrictions, this creates a hidden risk.

Why Sesame in Kimchi Matters

Sesame is a common allergen, yet its presence in kimchi isn’t always obvious. Even small amounts can trigger severe reactions. Many restaurants use sesame oil to enhance flavor or add roasted seeds for texture, but language barriers and vague menu descriptions make it hard to spot.

How MM Food App Keeps You Safe

With MM Food, users can:

1. Translate menus instantly to identify sesame-related terms in Korean dishes.
2. Set dietary alerts for sesame allergies, gluten, or custom restrictions.
3. Receive AI-powered dish recommendations that filter unsafe ingredients.

Tips for Sesame-Free Kimchi Dining

• Use the app to scan menu items for sesame derivatives like ‘깨’ (Korean for sesame).
• Ask chefs directly about sesame oil use during fermentation or garnishing.
• Stick to ‘white kimchi’ (no chili paste) if unsure—it’s less likely to contain sesame.

Enjoy Korean cuisine confidently, knowing MM Food has your back!