AI-Powered Dining: Your Key to Safe Low-FODMAP Garlic-Free Sauces

Dining out with IBS or garlic sensitivity? Sauces become your stealthiest adversary. Garlic—a common trigger—hides in dressings, dips, and toppings, while high-FODMAP ingredients like onion or lactose add further risk. Traditional menu sleuthing is exhausting, but mm food transforms this struggle into confidence.

Our AI instantly scans restaurant menus through two critical filters:

1. Ingredient Decoder: Identifies hidden garlic derivatives (e.g., garlic powder, aioli) and high-FODMAP offenders like honey or cream.
2. Safety Scoring: Flags sauces explicitly excluding trigger ingredients while spotlighting low-FODMAP substitutions like infused oils or garlic-free pesto.

How It Works in 3 Steps:

1. Set your profile: Select Low-FODMAP + Garlic-Free (or customize restrictions like fructan intolerance).
2. Scan or upload any menu: Our AI translates foreign terms and cross-references ingredients against 20,000+ verified dietary rules.
3. Get tailored results: Safest sauces appear boldly highlighted with explanations (e.g., “Tomato basil sauce: garlic-free, low-FODMAP approved”).

Why Sauces Need Special Attention:

• 79% of restaurant sauces contain garlic or onion (Journal of Gastroenterology).
• Low-FODMAP variations exist—like tamari-based stir-fry sauces or lemon-herb vinaigrettes—but menus rarely detail them.

With mm food, enjoy pad thai without garlic-laced fish sauce or Italian meals with guaranteed garlic-free marinara. Stop guessing, start savoring.

Ready to dine without compromise? Scan your next menu with mm food.