A Guide to Allium-Free (No Onion/Garlic) Dining

Dining out when you avoid alliums like onions and garlic can feel challenging, but with the mm food app, it has never been easier or safer. Whether you follow a specific health regimen, like a low-FODMAP diet, or avoid alliums for religious or personal reasons, this guide will help you navigate menus confidently.

Understanding Alliums

Alliums include onions, garlic, leeks, shallots, chives, and scallions. These ingredients are common in many cuisines worldwide for their flavor but can cause issues for those with dietary restrictions or sensitivities.

Why Avoid Onions and Garlic?

• Digestive Health: Alliums contain fructans, which can trigger symptoms in people with IBS or similar digestive conditions.
• Allergies or Sensitivities: Some individuals experience allergic reactions or intolerances.
• Religious or Cultural Preferences: Certain traditions restrict the use of alliums.

How mm food Makes Allium-Free Dining Easy

• Menu Translation: Instantly translate any menu into your native language to understand every ingredient.
• Dietary Restriction Filters: Enter your allium restrictions (onions, garlic, and related ingredients) in the app.
• AI-Powered Analysis: The app scans menu items and highlights safe options, so you never have to guess or ask repeatedly.

Tips for Dining Out Allium-Free

1. Communicate Clearly: Use mm food’s translated menus and generate allergy notes to share with restaurant staff.
2. Focus on Simple Dishes: Look for grilled meats, steamed vegetables, and rice or noodle dishes without complex sauces.
3. Ask for Customization: Many restaurants will accommodate requests to remove onion or garlic if you explain your needs.
4. Cross-Check in the App: Before ordering, verify with mm food that your chosen dish contains no hidden alliums.

Sample Dishes Likely to be Allium-Free

• Grilled fish with lemon and herbs
• Steamed vegetables with olive oil
• Plain rice or quinoa salads without dressings containing onions or garlic

Conclusion

Allium-free dining doesn’t have to be stressful or limiting. With mm food’s unique translation and AI menu analysis features, you can explore a wide range of cuisines while staying safe and true to your dietary needs.

Download mm food today and experience worry-free dining, one meal at a time!